{"product_id":"30-minute-mom-program","title":"30 Minute Mom Program","description":"\u003cp\u003eAn 8-week strength-based program in which all the workouts can be done in 30 minutes or less!\u003c\/p\u003e\n\u003cp\u003eThis program follows a progressive overload design through the 8 weeks. There are 2 lower body and 2 upper body lifts to complete each week. Then, there is also an optional circuit workout for each week, if you have time for it.\u003c\/p\u003e\n\u003cp\u003eI want this program to be customizable for you. Say you only have time for 3 workouts per week, and your focus is on lower body, then I'd suggest completing both lower body lifts and one upper body lift each week.\u003c\/p\u003e\n\u003cp\u003eOnce you have the program downloaded, you get to keep it forever! \u003cmeta charset=\"utf-8\"\u003eSo if you want to repeat it once you've finished, you can! Save it to your device or print it off, and you're ready to go.\u003c\/p\u003e\n\u003cp\u003eI hope you love it!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e*disclaimer - please always double check with your doctor before starting a new program, especially if you are pregnant, postpartum, or have any other medical conditions that could be worsened by a change in physical activity*\u003c\/p\u003e","brand":"Lift With Becky","offers":[{"title":"Default Title","offer_id":46455176396949,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/6481\/4229\/files\/IMG_00001.jpg?v=1759202595","url":"https:\/\/liftwithbecky.com\/products\/30-minute-mom-program","provider":"Lift With Becky","version":"1.0","type":"link"}